不要醒着躺在床上 It's a golden rule in sleep medicine, backed by 'decades of data,' Grandner said. In fact, he said this tip is so powerful that when used in his sleep clin...
英文中回笼觉是unprotected sleep,字面上理解是无保护的睡眠,指的是冒着耽误工作、上课或办事的风险关掉闹钟继续睡觉。 It is necessary for someone to have an unprotected sleep aft...
译题一:Do You Have A Strange Sleep Habit? Do you have a strange sleep habit? Perhaps you like to eat cheese right before bed, sleep with all the lights on, or put a pillow beneath your feet instead of your head? There's a reason for my asking this ...
更多内容请点击：...可以这样训练自己的大脑!Train your brain for better sleep... 推荐文章